Join NENSA to Count All Kilometers
You Ski This Winter!
Questions about the program?
Download the Info Sheets for both Kids and Coaches! Lots of helpful tips and FAQs!
Step 1
Download the KILOMETER TRACKING SHEET. Print it out and put anywhere you’ll remember to write down your kilometers. Record any time that you spend outside doing something active!
Step 2
SIGN UP for an online "Nordic Rocks!" Training Log account and periodically enter your kilometers into the tracking system through the season. Keep an eye on the LEADERBOARD: you or your ski club might be in the lead!
Step 3
At the end of the season, count up your kilometers and SEND IN for a cool prize!
The award patches are based on the amount of kilometers you ski. Challenge yourself year to year to earn the next patch!
25K Evergreen
75K Marigold
150K Plum
250K Ocean
400K Chocolate
How To Record Kilometers
Cross Country Skiing (including roller skiing and running)
count and record total distance per workout
Alpine, Telemark, Freestyle Skiing and Snowboard
1 hour of activity = 4km
Jumping and Nordic Combined
1 hour of jumping activity = 4km
Adaptive Cross Country Skiing
count and record total distance per workout multiplied by 2
Questions about the program?
If you have any questions or would like to share your thoughts on the program, please contact Abby Weissman (NENSA) at abby@nensa.net